Don't sit behind the wheel too long.

Don't sit behind the wheel for too long.

For many people, office work involves extended periods of time behind the desk.

For some, it can be all day long. Despite going to the gym or doing the family domestic chores, the people who sit hours behind a desk may have done lasting damage to their bodies as a result of sitting down all day.

The following are effects on the body that can occur from sitting too long. At your desk, or behind the wheel:

1) Low energy
2) Slow blood circulation
3) Bad posture
4) Back and Spine Injuries
5) Loneliness and depression
6) Obesity: getting FAT around the middle
7) Stiffness of joints.

If you have any of these symtoms you need some form of exercise. Join us, and ou winning TEAM will show you 'HOW' you can have ENERGY-TO-BURN!
For information on our services and, for a complementary copy of "101 favorite recepies for weight-watchers: reply to this email......or ......telephone us at : G41skill@aol.com (773)569-0235. (And Leave A Message).